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500kcal/日チャレンジ! 〜始めたきっかけ〜

Posted on 27 April, 2018 at 2:54
500kcal/日チャレンジ! 〜始めたきっかけ〜

一食500kcalではないですよ(笑)一日に基本500kcalほどの食事量にしてみるチャレンジです♪

このチャレンジを思い立ったのは実は妊娠中のしかも臨月です。お世話になっている産院が体重管理に厳しいところでした。

36歳にして初産、妊娠発覚の時の体重は161㎝67㎏なのでBMIは25.85と肥満度1(軽度肥満)状態。ちなみに6年ほど前は超おデブで84㎏までいったことがあり、ちょうどmyサロンで痩身を始めようと思っていたところだったので、そのプログラムをフル活用して3ヶ月ほどで70㎏まで落ちました♪黒歴史&成功体験(笑)

webの情報を見ているとBMI25以上の妊婦さんは「病院に個別相談」と書いてありましたが、「5〜7㎏ほどの増加」と書いてあるページもあったりで、何となく、『72㎏までにおさえれば良いだろう』と。。。

ところがその後妊娠7ヶ月を迎えたとき初めての医院長先生の診察で衝撃的なことを言われました。

医「体重のこと話したことあったっけ?」
私「いいえ」
医「増やしていい体重、69㎏までだから。今69.5㎏だから減らしてね。」
私「へ?????」

いやいやいやいや!これから赤ちゃん大きくなるよね?←心の声

医「赤ちゃんはあなたの蓄えで大きくなるから、糖分はもういらないの。意味分かる?」
私「はい、、、、、」

マジですか!!!!????←心の叫び

残念ながら冗談ではなさそうでした。その後一日1300kcalにおさえながら、検診の前の日は控えめに、、、としてはみましたが、残念ながら体重は増え、71㎏になった9ヶ月目についに医院長先生がキレた。

医「増え過ぎ!あかちゃんのことちゃんと考えてる?」
私「すみません。。」
医「これまで好き勝手してきたツケなんだからちゃんとして!」
私「。。。」

ちょっとしたカロリー制限と一日130gほどのロカボを取り入れても増える体重。。。これはもう「糖分はいらない」と言った医院長先生の言葉を信じてスーパーカロリー制限&超低糖質に切り替えることを決心!(ちなみに運動はお腹のハリがよく出るので禁止されてました。)

500kcal/日ですが、タンパク質は45〜50g摂り、必須栄養素はサプリメントの力を借りています。だいたい糖質は40g/日くらいなので、ライ○ップよりはきつくないかなと(笑)

なお、サロン【HANA】では定期的に栄養学、医学、生理学の学会研修や最新研究の勉強会等を取り入れた上で人体実験、、もとい自分の身体で臨床をしていますので、やってみたい方は申し込みフォームからお問い合わせください。



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