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花嫁の美容帳

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肌とお風呂の入り方

Posted on 16 February, 2015 at 1:56
新宿発!ブライダルエステ専門【HANA】

【実践美肌!お風呂の注意点:乾燥肌】

まだまだ寒い日が続いていますが、皆様元気にお過ごしでしょうか?

今日はお風呂の温度や入り方と肌の感想について書きたいと思います☆

気温が寒くなるとお風呂の温度を上げて、長くお風呂に入る、、、、健康のためにも一時間ぐらい半身浴で、、、という方も多いと思います

お風呂でじっくり体を温めることはとてもいい作用が多いのですが、中にはこんな方もいます。

【26歳結婚式まであと2ヶ月の乾燥肌に悩むYさん】

Yさんは肌も特に弱くはないのですが、凄く乾燥が酷いことがお悩み。昼間はそうでもないけど、夜寝る前にはクリームを塗っても全身が痒くてたまらないそうです。寝てる間に背中や腕を掻いてしまって傷だらけになることも多いそう。

確かにYさんの背中には何本もの引っかき傷が、、、これではドレスを着たときにかなり目立ちそう

カウンセリングしているうちに少し気になったのはお風呂の温度と入っている時間でした。45度ぐらいの温度で間に5分間の休憩をおきながら15分−15分−15分と浸かっているそうです。

まず温度が少し高めです。あまり高いと普段開かない毛穴も、体温を下げるために全開になってしまい、お風呂から出て10分ほどで肌が乾燥状態になることも、、、

じゃあ温度は下げるのかというと、下げなくても大丈夫!お風呂から出るときに冷水を乾燥が気になる箇所にかけて出る、、、、これだけでキュッと毛穴がしまって、水分の蒸発を防ぐことができます。

次に時間が長いときは適度に水分を補給しながらお風呂に入りましょう。おススメはレモンとかオレンジ味の溶かせるビタミン剤☆美味しく飲めて代謝の高まった肌をサポートしてくれます。

15分に一回50cc〜100ccが摂取の目安です。

水分を取らずに長時間お風呂に入ると血圧も上がりやすく、冷水をかけたときの心臓への負担も多くなりますのでご注意を!

こういう体温が上がり肌から出る水蒸気が原因でおこる乾燥には、お風呂のタイミングだけではなく、赤ら顔の方や、飲酒などでも起こりやすいトラブルです。

そういった方はスプレータイプの化粧水を持ちあるいてみましょう。ただし、蒸留水だけやアルコール入りは余計に肌の水分を奪うのでご注意を!

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